Do you like to run, bike and swim?

Or, do you like to eat pie?
How about both?
Tomorrow, thanks to the sixth annual Penny’s Pieathlon in Des Moines, both are possible.
And, AKC’s own Kelley Crosbie will be one of the first in line!
Penny’s Pieathlon is a unique event, whose mission is to promote fun, healthy activities and raise money to fight cancer through supporting the Lance Armstrong Foundation, LiveSTRONG, YMCA, John Stoddard Cancer Center and Mercy Cancer Center.
In the form of a Sprint Triathlon, participants will bike (12.2 miles), swim (400 yards) and run (5K) throughout the Des Moines Metro area, all in an effort to raise awareness for cancer. No prizes are awarded for times or finishes; instead, all participants are given a piece of pie to indulge in as a reward for their hard work. How fun is that?!
What fun things do you do to stay fit and active?
If you have a desk job like us, it can be difficult to find the time to exercise. However,according to a recent Mashable article, “Death by Desk Job: How to Fight It,” it is even more important for those of us in this category to make the time!
According to the article, studies have shown that those with desk jobs are at a higher risk of being overweight, sick and more stressed out, than a job “that doesn’t require sitting down and hunching over a keyboard for a third of the day.” It states that the amount of time Americans spent sitting increased by 8 percent between 1980 and 200, and, ironically during that time, obesity rates doubled.
Furthermore, it states that Americans burn about 50,000 fewer calories per year than 50 years ago and nearly 300 million Americans do not get the minimum level of exercise required for good health. It’s no wonder when you learn 80 percent of Americans work in jobs that require little to no physical activity!
So, what can us desk jobbers do to stay happy and healthy at work?
Check out this infographic from the article for a few tips!
Good luck to Kelley tomorrow at the Pieathlon!














